Why shouldn’t you hold onto the treadmill?

There are many reasons why you should not hold onto the treadmill. It can be dangerous for both you and the person using the treadmill next to you. Holding onto the treadmill also creates a safety hazard for other people in the gym, as they may trip over your extended arm or leg. Additionally, it can be difficult to keep your balance when holding on to something, which can lead to an injury. Finally, by holding on to the treadmill, you are not getting as much exercise as you could be if you were actually using it properly.


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