Why is incline treadmill harder?

Incline treadmill running is harder because it takes more effort to move your body weight uphill. This type of running recruits more muscle fibers and causes your heart rate to spike, making it a more intense workout overall. In addition, the impact on your joints is reduced when you run on an incline, making this form of exercise a safer option for those with joint pain. If you’re looking for a challenging and effective workout, consider adding incline treadmill running to your routine!

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