What is the difference between Olympic and standard weight bench?

When it comes to benches, there are two types: Olympic and standard. An Olympic bench is longer, has a wider base, and can support more weight. A standard bench is narrower and shorter than an Olympic bench. It also has a smaller base which makes it less stable. Because of these differences, an Olympic bench is better for exercises that require more stability, such as the squat or deadlift. A standard bench is better for exercises that don’t require as much stability, such as the chest press or shoulder press

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