What is the best size exercise ball to get?

There is no one “best” size exercise ball. It depends on your height and weight, and what exercises you plan to do with the ball.

A good starting point is to choose an exercise ball that is about two inches smaller than the distance from your navel to the floor when you are standing up straight. So, for a person who is 5’6″, a good size would be a 55 cm ball. If you are heavier or taller, then you may need a bigger or smaller ball.

When selecting an exercise ball, make sure it has been certified by the International Body Ball Association (IBA). This certification guarantees that the quality of the materials and construction meet safety standards.

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