What is the best incline on treadmills?

What is the best incline on treadmills? This is a question that many people have asked and there is no one definitive answer. It all depends on what you are looking for in a treadmill and your own personal preferences.

Some people prefer an incline of zero because it more closely simulates walking or running outdoors. Others find that a slight incline (5-8 degrees) provides the best workout because it challenges them more than if they were just running on a flat surface. If you are looking to burn more calories, then you may want to consider using a higher incline (10-15 degrees). However, keep in mind that using an excessive incline can be hard on your body, so don’t go too high if you aren’t used to it.

Ultimately, the best way to find out what works best for you is to experiment with different settings until you find something that feels comfortable and gives you the results that you are looking for.


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