What is a 15 incline on treadmill?

What is a 15 incline on the treadmill? Many people may be wondering about this and not even know it. A 15 incline on the treadmill means that the treadmill is at a 15-degree angle. This can be helpful for many reasons. For example, if someone wants to work their glutes and hamstrings more, they can set the machine to a higher incline. This will cause them to work those muscles harder than if they were at a lower incline. Additionally, if someone is looking to burn more calories, they can set the machine to a higher incline as well. This will cause them to burn more calories because it takes more effort (and therefore energy) to run at an angle than it does when running on level ground

Related:

Leave a Comment