There is a lot of debate surrounding the use of the Roman chair in workout routines. Some people swear by its effectiveness, while others claim that it’s nothing more than a gimmick. So, what does the Roman chair actually do? And is it worth adding to your workout routine?
The Roman chair is essentially a piece of equipment that allows you to perform an inverted sit-up. This exercise works your abs, obliques, and lower back muscles. It can be performed with or without added weight, depending on your strength and fitness level.
Adding the Roman chair to your workout routine can help you achieve stronger abs and obliques. It’s also great for improving core stability and preventing back pain. If you’re looking for an effective way to work for these muscle groups, the Roman chair is definitely worth considering!