There’s a lot of debate surrounding the squat. Some people think that it’s an essential exercise for everyone, while others believe that it’s only beneficial for athletes or those who are interested in bodybuilding. So, what is the truth? What can the average man squat?
The answer is – quite a lot! squats are a great way to strengthen your thighs, glutes and hips. They also improve your balance and coordination. And if that wasn’t enough, they even help to burn calories!
So how do you go about performing a squat correctly? First of all, make sure that you have adequate space around you before starting out. You don’t want to be knocking things over as you go down into position! Then, stand with your feet hip-width apart and toes pointing slightly outward. Bend your knees until they reach 90 degrees then slowly return to standing position. That’s one rep – aim for 3 sets of 10 reps each day!