What can the average man bench?

There is a lot of debate surrounding how much the average man can bench press. Some people say that it’s only around 100 pounds, while others claim that it’s closer to 300 pounds. So, what’s the truth?

Well, the answer to this question really depends on your individual fitness level and strength. However, according to research from The American Council on Exercise (ACE), the average man can bench press around 175-225 pounds. This means that if you are in reasonably good shape and have been working out regularly, you should be able to bench press at least 175 pounds without too much trouble.

If you are new to weightlifting or aren’t in great shape yet, then your max Bench Press is likely going to be closer to 225 pounds or even less than that. But don’t worry – with time and practice you will be able to increase your Bench Press significantly!

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