What are the side effects of wearing a waist trainer?

There are many purported benefits to wearing a waist trainer, including weight loss and a slimmer figure. However, there are also some potential side effects to wearing a waist trainer that you should be aware of before making your decision.

One common side effect is difficulty breathing. This is because the waist trainer can constrict your chest and make it difficult to take in a deep breath. If you experience difficulty breathing when wearing your waist trainer, remove it immediately and consult with your doctor.

Another potential side effect is discomfort or pain around the ribs and spine. If you experience any pain when wearing your waist trainer, stop using it and consult with your doctor. Wearing a waist Trainer for too long or at too high of intensity can cause long-term damage to these areas.

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