What are the different types of exercise balls?

There are many different types of exercise balls on the market, each with its own unique benefits. Here is a breakdown of the most popular types:

  1. Stability ball – This type is designed to improve balance and coordination. It is ideal for exercises that work the core muscles.
  2. Yoga ball – A yoga ball is thicker than a stability ball and can be used for more advanced exercises that target multiple muscle groups at once.
  3. Pilates ball – A Pilates ball is smaller than a yoga ball and has less bounce, making it perfect for targeted exercises that focus on strengthening the core muscles.
  4. Swiss Ball – The Swiss Ball (also known as a Physio Ball) is perhaps the most versatile type of exercise ball available as it can be used for both cardio and strength training workouts

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