What are the 6 main lifts?

There are six main lifts in weightlifting: the squat, bench press, deadlift, power clean, snatch and jerk. These exercises target different muscle groups and work together to help you become stronger overall.

The squat is a great exercise for developing strength and size in your quads, hamstrings and glutes. It also helps improve your balance and stability. The bench press is a good exercise for targeting your chest muscles (pectorals), as well as your shoulders and triceps. The deadlift is an excellent way to develop strength in your back, glutes and hamstrings. It’s also great for improving core stability.

The power clean is a total-body lift that targets the muscles of your upper body, lower body and core simultaneously. The snatch is another total-body lift that works the same muscle groups as the power clean but involves more explosive movements.”

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