What are the 3 Olympic lifts?

The three Olympic lifts are the snatch, the clean and jerk, and the split jerk. They are all very challenging exercises that require a lot of strength, power, and technique.

The snatch is a lift where you lift the weight from the ground to overhead in one motion. It is considered to be one of the most difficult lifts because it requires so much speed and power.

The clean and jerk is a two-part lift where you first lift the weight to your shoulders then push it overhead. This lift is also very challenging because it requires a lot of strength and power.

The split jerk is similar to the clean and jerk but instead of pushing the weight overhead with your arms straightened out, you split your legs into a lunge position before pushing it up over your head. This lift is especially challenging because it requires good balance as well as strength and power

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