When it comes to choosing between a flat or incline bench, there are some factors to consider. Both benches have their pros and cons, so it ultimately depends on what you’re looking for in a bench and your own personal preferences.
A flat bench is the most common type of weightlifting bench. It’s stable and versatile, allowing you to do exercises such as chest presses, shoulder presses, and tricep extensions. However, because it doesn’t have any incline options, it may not be the best choice if you want to focus on exercises that target your upper chest muscles.
An incline bench has several different incline angles that allow you to target specific muscle groups more effectively. For example, if you want to focus on building up your upper chest muscles, an incline angle of around 30 degrees is ideal. However, an incline bench can be less versatile than a flat one since it can only be used for certain exercises.