Is squatting 225 lbs good?

There’s no definitive answer to this question since everyone’s body is different and will respond differently to squats. However, many people believe that squatting 225 lbs is a good indicator of overall strength and fitness levels.

Squatting 225 lbs not only demonstrates your ability to lift a significant amount of weight, but it also indicates that you have the strength and endurance necessary to perform multiple repetitions of this exercise. This makes you better equipped for other exercises and activities, such as running or playing sports. Additionally, squatting 225 lbs can help improve your overall balance and stability.

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