Is shapewear the same as a waist trainer?

There’s a lot of confusion out there about the difference between shapewear and waist trainers. Some people seem to think that they are one and the same, but that’s not actually the case. So, what is the difference?

Shapewear is underwear or clothing designed to give you a more flattering figure by shaping your curves. It can be tight-fitting or loose, depending on what look you’re going for. Waist trainers, on the other hand, are specifically designed to help you lose weight around your waistline by compressing your stomach and giving you an hourglass shape.

If you’re looking for something to simply make your clothes fit better, then shapewear is probably what you need. But if your goal is to reduce inches from your waistline over time, then a waist trainer would be a better option.

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