There is no definitive answer when it comes to the best time of day to work out in order to lose weight. Some people swear by morning workouts, while others find that they have more energy and perform better at night. The important thing is to figure out what works best for you and stick with it!
If you’re someone who struggles with getting up early in the morning, try working out at night instead. You may find that you have more energy after a long day at work and are less likely to make excuses if your workout is scheduled for later in the evening. Just be sure not to exercise too close to bedtime – give yourself enough time before hitting the hay so that your body has a chance to wind down properly.
If you’re someone who prefers morning workouts, there are plenty of benefits as well! Early birds tend to be more disciplined overall, so waking up earlier for a workout can help set the tone for the rest of your day. Plus, research shows that people who work out in the morning tend to eat healthier throughout the day than those who don’t exercise at all.