Is it better to walk or run at an incline for fat loss?

Is it better to walk or run at an incline for fat loss?
There are a lot of different opinions on this topic, but the answer is actually quite simple. It depends on your goals. If you are looking to lose weight, then running at an incline is the better option. If you are looking to improve your cardiovascular health, then walking at an incline is the better option.

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