There is a lot of confusion surrounding pregnancy balls and exercise balls. Some people believe that they are the same thing, while others think that there is a big difference between the two. So, what’s the truth? Are pregnancy balls different than exercise balls?
The answer to this question is yes – pregnancy balls are different than exercise balls. However, both types of balls can be used during pregnancy and post-pregnancy for various exercises and workouts. Let’s take a closer look at the differences between these two types of balls:
Pregnancy Balls: Pregnancy Balls are specifically designed for pregnant women. They have a softer surface and are usually smaller in size than regular exercise balls. This makes them more comfortable to use during pregnancy, as they provide support for your growing belly. Additionally, many pregnant women find that using a pregnancy ball helps relieve back pain and other common discomforts associated with gestation.
Exercise Balls: Exercise Balls can be used by both men and women alike (although some brands market their products specifically towards one gender or another). These larger-sized spheres come in various levels of firmness to accommodate users with different needs/preferences. Exercise Balls can be used for everything from Pilates to weightlifting – making them an incredibly versatile piece of fitness equipment!