How much should a male bench press?

How much a male bench presses is often a topic of concern and debate. Some people believe that you should only bench as much as you can lift with good form, while others think that lifting more weight is always better. So, how much should a male bench press?

There are many factors to consider when answering this question. For example, what is the person’s age? What is their weight and body composition? What are their goals? And finally, what is their experience with weightlifting?

Assuming all things are equal (age, weight, experience), it would be safe to say that most men could benefit from lifting at least twice their bodyweight in the bench press. So if you weigh 200 pounds, your goal should be to lift 400 pounds in the bench press. This may not be possible for everyone – especially beginners – but it’s a good goal to strive for.

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