How long should I sit on an exercise ball?

There’s no one answer to how long you should sit on an exercise ball, as it depends on your own individual needs and goals. However, here are some guidelines to help you get started:

If you’re looking to improve your balance and core strength, aim to sit on the ball for 10-15 minutes at a time. As you become more comfortable with sitting on the ball, gradually increase the amount of time that you spend in this position.

If your goal is to use the ball as a tool for improving posture and relieving back pain, start by sitting on it for just 2-3 minutes at a time. Gradually add more time as needed. Remember that if you experience any pain or discomfort while sitting on the ball, stop immediately and consult with a health professional.

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