How hard is it to bench 225?

Bench pressing 225 pounds is not as hard as many people think. Yes, it takes some strength and practice to be able to do this weight, but it is definitely achievable with a little bit of effort. In fact, I would even go so far as to say that benching 225 pounds is something that most people could do with a few months of training.

So why am I telling you all this? Well, I think that benching 225 pounds can be a really great goal for people to set themselves. It’s not too easy where you get bored or frustrated quickly – but it’s also not so hard that you feel like giving up before you even start! Plus, there are plenty of health benefits associated with being able to bench press this weight – such as increased muscle mass and strength.

If you are looking for a challenging yet achievable goal when it comes to your fitness journey, then consider bench pressing 225 pounds! It may take some time and effort – but the end result will definitely be worth it!

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