A Swiss ball is a great tool for working out and strengthening your core. But how firm should it be?
Some people like their Swiss ball very firm, while others prefer it softer. The key is to find the right level of firmness for you. If the ball is too soft, it will collapse under your weight and you won’t get a good workout. If the ball is too firm, it could cause pain or discomfort.
So how do you find the perfect balance? Start by sitting on the Swiss ball and seeing how comfortable it feels. Then try some basic exercises to see if the ball feels stable enough. If not, try a firmer one or add some support (like a pillow). If the Swiss ball is too hard or unstable, go with a softer option next time around