A Sole F85 treadmill is a great investment for your home fitness needs. This machine is durable and built to last, with a heavy-duty frame and powerful motor. It’s also loaded with features to make your workouts more effective and enjoyable, including incline adjustment, speed control, heart rate monitoring, and more. Here are some tips on how to get the most out of your Sole F85 treadmill:
- Start by adjusting the incline according to your fitness level and goals. An incline of just 2-3% can increase calorie burn by up to 30%.
- Add in some speed intervals for an extra challenge. Alternate between fast and slow speeds throughout your workout for maximum results.
3) Use the heart rate monitor to stay in the target zone for optimal fat burning or cardiovascular health benefits. 4) Mix up your routine with different types of workouts, such as hill climbs, sprints, or long walks/jogs. 5) Download a treadmill workout program from the internet or create one yourself based on your favorite exercises.