There’s no one definitive answer to this question. Some people swear by waist training as a way to achieve a flatter stomach, while others say it doesn’t do anything at all. The truth is, waist training may help you lose weight and tone your midsection if done correctly and consistently, but there are no guarantees.
Here are some tips on how to get the most out of waist training:
Choose the right size corset or belt . If it’s too tight, it could damage your internal organs; if it’s too loose, it won’t be effective. When you first start waist training, go for a smaller size and work your way up as needed.
Wear your corset or belt for only a few hours per day at first . As your body gets used to wearing the garment, you can gradually wear it for longer periods of time. Make sure to drink plenty of water when wearing a corset or belt so you don’t get dehydrated.