There’s a lot of debate surrounding the use of waist trainers. Some people swear by them and claim that they help with weight loss, while others say that they don’t do anything at all. But what about their effect on bowel movements? Do waist trainers help you poop?
The answer is yes – waist trainers can help you poop more easily. This is because when your stomach is compressed, it puts pressure on your intestines, which encourages them to move food through your digestive system more quickly. As a result, you may find that you have less constipation and fewer problems with irregular bowel movements when wearing a waist trainer regularly.