There’s been a lot of debate lately about the benefits (or lack thereof) of incline on treadmills. Some people swear by it, while others find that it makes no difference whatsoever. So, what’s the truth?
Do Sole treadmills have decline? The answer is: yes! All Sole treadmills come with an adjustable incline to help you customize your workout. Incline has been shown to be beneficial for a number of reasons:
1) It burns more calories. When you work against gravity, your body has to work harder – and that means you burn more calories in less time. In fact, research shows that using an incline can increase calorie burn by up to 50%.2) It strengthens your heart and lungs. Adding an incline challenge to your workout helps improve cardiovascular health and lung function.3) It tones your muscles better. An inclined surface activates more muscle fibers than a flat surface – meaning you get a better overall workout when using an incline treadmill