There’s been a lot of talk about the benefits of rocking chairs for anxiety. Some people swear by them, while others are still on the fence. So, does rocking chair help anxiety or not?
The answer is: it depends. Everyone experiences anxiety differently and will respond to different treatments – including rocking chairs – in their own way. However, there is some evidence that suggests that sitting in a rocking chair may be helpful for reducing anxiety symptoms in some people.
One study found that participants who rocked back and forth for 10 minutes experienced a decrease in heart rate and blood pressure, as well as reduced levels of cortisol (a hormone associated with stress). These findings suggest that rocking may have a calming effect on the body and mind, which could help to reduce feelings of anxiety.
Another study showed that children with ADHD who rocked back and forth while reading displayed improved focus and attention span compared to those who didn’t rock. This suggests that rhythmic movement may help improve concentration and focus, both of which can be beneficial when trying to manage anxious thoughts or feelings.
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