Can you deadlift on a Smith machine?

There is a lot of debate over whether or not you can deadlift on a Smith machine. Some people say that it’s not safe because the machine locks your movement in place and doesn’t allow for natural range of motion. Others argue that the Smith machine is actually safer than traditional deadlifting because it minimizes the risk of injury.

So, which is right? Can you really deadlift on a Smith machine?

The answer is yes – you can definitely do deadlifts on a Smith machine! In fact, many people prefer to use theSmith machine when they are first starting out because it helps them learn how to properly execute the move. The locked-in movement allows you to focus on using proper form rather than worrying about balance and stability. As you get more comfortable with the move, you can then start doing traditional barbell deadlifts.

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