Can you bench without a rack?

Yes, you can bench without a rack! Benching without a rack is actually a great way to increase your bench press strength. When you’re not limited by the weight of the barbell, you can use more weight and really challenge yourself.

To do this, start by finding an empty spot in your gym or home where you can safely lift free weights. Next, set up two benches facing each other with about six feet of space between them. Place the barbell on one end of the space and lie down on your back on top of the other bench so that it’s directly over your chest. Grasp the bar with both hands and slowly lower it to your chest before pressing it back up to lockout position.

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