Are Swiss balls worth it?

There is a lot of debate surrounding Swiss balls. Some people swear by them, while others think they are a waste of money. So, are Swiss balls worth it?

The answer to this question depends on your goals and needs. If you are looking for an exercise ball that can help you improve your balance and coordination, then yes, Swiss balls are definitely worth it. They can also be helpful for improving strength and flexibility.

However, if you are just looking for something to use as a seat cushion or to help with back pain, then Swiss balls may not be the best option for you. They can be uncomfortable and challenging to use correctly at first.

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