Are recliner chairs bad for your back?

Are recliner chairs bad for your back? This is a question that many people ask, and the answer is not always clear.

Some experts say that reclining in a chair can put unnecessary stress on your spine, while others claim that it’s actually quite beneficial to recline occasionally. (If you have back pain, it’s probably best to avoid reclining in a chair altogether. However, if you don’t have back pain, reclining in a chair every once in a while probably won’t do any harm.)

So, what’s the truth?

The bottom line is that if you’re going to be sitting in a recliner chair for an extended period of time, you should definitely take precautions to ensure that your spine is properly supported.

Make sure the chair has good lumbar support, and don’t slouch or lean too far back.

If you can maintain good posture while sitting in a recliner chair, then there’s no reason why you shouldn’t enjoy its comfort!

However, if you have a history of back pain, it’s best to consult your doctor or physiotherapist to get their professional opinion on whether a recliner chair is right for you.


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