There is a lot of debate surrounding the use of Olympic weights versus standard weights. Some people believe that Olympic weights are better because they are more versatile and can be used for a wider range of exercises. Others believe that standard weights are better because they provide more resistance and are less likely to cause injuries.
The truth is, there is no definitive answer when it comes to this debate. It all depends on what you are looking for in a weight set and what type of exercises you plan to do with them. If you want something that can be used for a variety of exercises, then Olympic weights may be the best option for you. However, if you need something with more resistance that will help you build muscle mass, then standard weights may be the better choice.