Are adjustable benches good for bench press?

Are adjustable benches good for bench press?

There is no definitive answer to this question as it depends on your individual needs and preferences. However, adjustable benches can be a great option for those who want to be able to switch between different exercises or adjust the angle of the bench depending on their current workout.

For example, if you are primarily focusing on bench pressing, an adjustable bench may not be necessary. However, if you want to mix up your routine by incorporating other exercises such as incline dumbbell presses or shoulder presses, an adjustable bench can come in handy. Additionally, if you have any existing injuries or joint problems, adjusting the angle of the bench can help reduce discomfort and/or pain while still allowing you to perform the desired exercise.

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